Solgar Chelated Calcium Magnesium 1:1
Brand: Solgar · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Solgar Chelated Calcium Magnesium 1:1 provides two essential minerals for bone health and muscle function. Calcium supports bone density and neuromuscular relaxation, while magnesium works alongside it for proper nerve signaling [NIH ODS]. However, you should be aware that calcium supplements come with important safety considerations, including potential interactions with several common medications [NIH ODS].
How it works
Think of calcium as a building block for your skeleton — it directly supports bone mineralization and density [NIH ODS]. Magnesium helps your muscles relax and your nerves send signals properly [NIH ODS]. The 1:1 ratio in this product means you get equal amounts of each mineral, which can help maintain the balance your body needs for these critical functions [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplement products. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer [NIH ODS]. High blood and urine levels of calcium can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can reduce absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
You should only take this supplement if you have a confirmed need for additional calcium and magnesium, such as a dietary deficiency or a doctor’s recommendation. Be cautious with dosing — high calcium intakes carry real risks [NIH ODS]. If you take any of the medications listed above, separate your doses by at least two hours to minimize absorption interference [NIH ODS]. Data not available for specific dosage recommendations for this product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 120.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide