Solgar Calcium Magnesium plus Zinc
Brand: Solgar · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Solgar Calcium Magnesium plus Zinc provides foundational minerals for bone and muscle health, but the data has important limitations. We know calcium supports bone density and neuromuscular relaxation [NIH ODS], but the specific amounts of each mineral in this product are not provided in the data we have. You should check the label for exact dosages to ensure they align with your individual needs.
How it works
Think of calcium as a structural building block for your bones and a signal regulator for your nerves and muscles. It supports bone mineralization and helps your muscles relax after contracting [NIH ODS]. The magnesium and zinc in this formula work alongside calcium, though their specific mechanisms are not detailed in the data provided here.
Safety profile
FDA received a total of 592,059 adverse event reports across all products, but specific report counts for this supplement are not available. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. High blood levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by checking the product label for the exact milligrams of each mineral. If you take thyroid medication (levothyroxine) or antibiotics, separate your supplement from these medications by at least 2 hours [NIH ODS]. For most adults, the total daily calcium from food and supplements should not exceed 2,000–2,500 mg, but your specific target depends on your age and health status. Data not available on the exact dosages in this product, so verify the label before use.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 250.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide