Solgar Chelated Magnesium
Brand: Solgar · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Solgar Chelated Magnesium is a well-formulated supplement for supporting bone health and muscle function. Based on the data provided, the ingredient calcium plays a key role in bone mineralization and neuromuscular relaxation [NIH ODS]. However, you should be aware that the data does not specify the exact magnesium content or form in this product, so we cannot confirm the specific benefits of the magnesium component from the provided information.
How it works
Think of calcium as a building block for your bones and a signal messenger for your muscles. It supports bone density and mineral deposition, which helps keep your skeleton strong, and it promotes neuromuscular relaxation for proper muscle function and nerve signaling [NIH ODS]. For you, this means taking this supplement may help maintain bone strength and support normal muscle relaxation.
Safety profile
Data not available for specific adverse events from this product. However, the FDA has received a total of 592,059 adverse event reports for all products in this category [FDA data]. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer, and high blood levels can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by checking with your healthcare provider before taking this supplement, especially if you take any medications. If you proceed, follow the label directions and do not exceed the recommended dose. Choose a product with clearly stated magnesium content for better transparency [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide