Solgar Chelated Magnesium
Brand: Solgar · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Solgar Chelated Magnesium is a well-formulated supplement for supporting bone health and nerve function. Our assessment is based on the ingredient calcium, which is the primary active component in this product [NIH ODS]. We recommend this supplement for adults who need to meet their daily calcium requirements, particularly for maintaining strong bones and proper muscle function [NIH ODS].
How it works
Think of calcium as a structural architect for your skeleton. It supports bone mineralization and density, ensuring your bones remain dense and strong [NIH ODS]. Additionally, calcium plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves send signals effectively [NIH ODS]. This dual action makes it essential for both skeletal integrity and daily physical function.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all dietary supplements, though specific report counts for this product are not available. Side effects from high calcium intake include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, and abnormal heart rhythms [NIH ODS]. High levels of calcium in the blood and urine can also cause poor muscle tone, poor kidney function, low phosphate levels, and an increased risk of heart disease [NIH ODS]. You should be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
We recommend taking Solgar Chelated Magnesium as directed on the label, but do not exceed the daily recommended intake without consulting your healthcare provider. To avoid interactions, take calcium supplements at least two hours apart from any medications listed in the safety profile [NIH ODS]. If you have a history of kidney stones, heart disease, or prostate cancer, speak with your doctor before starting this supplement [NIH ODS]. Start with a lower dose to assess your tolerance and monitor for side effects like constipation or nausea.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 250.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide