Moss Nutrition Acacia Fiber
Brand: Moss Nutrition · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that acacia fiber is generally recognized as safe, but specific data for the Moss Nutrition brand is limited. The primary ingredient, calcium, is well-documented for its role in bone health, but we must rely on the data provided for this supplement's overall profile [NIH ODS].
How it works
Acacia fiber acts as a soluble fiber that can help support digestive regularity. For the calcium component, think of it as a key building block — it supports bone mineralization and density, and also plays a role in neuromuscular relaxation and nerve signaling [NIH ODS].
Safety profile
Based on the FDA adverse event database, there are 592,059 total reports across all supplements, though specific reports for this product are not available. For the calcium content, high intakes may increase the risk of heart disease and prostate cancer. High levels in blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS].
Our recommendation
Start with a low dose to assess your digestive tolerance. Be aware that calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin, so take this supplement at a different time than those drugs [NIH ODS]. Data not available for specific dosing guidelines from the manufacturer.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Moss Nutrition |
|---|---|
| Serving Size | |
| Contents | 216.0 Gram(s) 7.6 Ounce(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide