Moss Nutrition Flaxseed Fiber
Brand: Moss Nutrition · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that this product is a source of calcium, a mineral essential for bone health and nerve function. However, the data provided does not include specific information about flaxseed fiber itself, so our assessment is limited to the calcium component. You should be aware that the amount of calcium in this product is not specified in the data provided [NIH ODS].
How it works
Think of calcium as a building block for your bones and a signal conductor for your muscles and nerves. Its primary roles include bone mineralization, which supports bone density and mineral deposition, and neuromuscular relaxation, which supports muscle relaxation and nerve signaling [NIH ODS].
Safety profile
Safety data is limited. The FDA has received a total of 592,059 adverse event reports across all supplements, but specific report counts for this product are not available. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Because the exact amount of calcium in this product is not provided in the data, you should check the product label for the specific dosage per serving. If you are taking any of the medications listed above, take this supplement at a different time of day. Do not exceed the recommended daily intake without medical supervision. Start by consulting with your healthcare provider to determine if this supplement fits your individual needs [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Moss Nutrition |
|---|---|
| Serving Size | |
| Contents | 252.0 Gram(s) 8.9 Ounce(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide