Solgar Magnesium Citrate
Brand: Solgar · Form: TABLET [E0155]
Our assessment
The evidence shows magnesium citrate is a well-absorbed form of magnesium, but the specific product "Solgar Magnesium Citrate" has limited data available. We can only speak to the ingredient magnesium citrate based on the provided data for calcium, which is not applicable here. Data not available for magnesium citrate specifically from this data set.
How it works
For calcium, which is a different mineral, it works through bone mineralization to support bone density and through neuromuscular relaxation to support muscle relaxation and nerve signaling [NIH ODS]. For magnesium citrate, data not available.
Safety profile
Based on the FDA adverse event data, there are 592059 total reports across all supplements, but no specific reports are provided for magnesium citrate [FDA data]. For calcium, side effects include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. For magnesium citrate, data not available.
Our recommendation
You should consult a healthcare provider before starting any new supplement. Data not available for the specific safety and efficacy of Solgar Magnesium Citrate from the provided information. For calcium, interactions include reduced absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. For magnesium citrate, data not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide