Solgar Melatonin 3 mg
Brand: Solgar · Form: SUPPLEMENT FORM, OTHER [E0172] On Market
Our assessment
The evidence shows that Solgar Melatonin 3 mg is a supplement intended to support sleep, but our assessment must be based strictly on the data provided. For the ingredient listed in this product, the data only covers calcium, not melatonin. Therefore, we cannot provide a specific assessment for Solgar Melatonin 3 mg based on the available information. Data on melatonin's mechanism, safety, and interactions is not available in the provided data set.
How it works
Based on the data we have for the ingredient calcium, it works through bone mineralization, supporting bone density and mineral deposition, and through neuromuscular relaxation, which supports muscle relaxation and nerve signaling [NIH ODS]. However, this mechanism is not relevant to Solgar Melatonin 3 mg. Data on how melatonin works is not available in the provided data set.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements [FDA data]. For calcium, the data shows that high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Some research also suggests high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. However, this safety data applies to calcium, not to melatonin. Data on melatonin's side effects is not available in the provided data set.
Our recommendation
Because the provided data does not contain information on melatonin — the active ingredient in Solgar Melatonin 3 mg — we cannot offer a recommendation for this specific product. We recommend you consult a healthcare provider for guidance on melatonin use. For calcium, the data indicates it can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data for a general recommendation on this product is not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 60.0 nugget(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide