Solgar Melatonin 5 mg
Brand: Solgar · Form: SUPPLEMENT FORM, OTHER [E0172]
Our assessment
The evidence shows that calcium is a critical mineral for bone health and nerve function. For a general audience, ensuring adequate intake through diet is the priority, and supplements should be used cautiously. The data confirms that high calcium intakes from supplements may carry risks [NIH ODS].
How it works
Think of calcium as a structural builder — it supports bone density and mineral deposition, and it also helps your muscles relax and your nerves signal properly [NIH ODS]. You need it every day for your skeleton and your heart to function smoothly.
Safety profile
FDA received 592,059 total adverse event reports across all supplement categories. For calcium specifically, high intakes can lead to poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Some research also suggests a possible increased risk of heart disease and prostate cancer with very high intakes [NIH ODS].
Our recommendation
Start with food sources first. If you need a supplement, avoid exceeding the recommended daily allowance. Be aware that calcium can reduce absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin, so take calcium at a different time of day than these drugs [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 60.0 nugget(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide