Solgar Melatonin 5 mg
Brand: Solgar · Form: SUPPLEMENT FORM, OTHER [E0172] On Market
Our assessment
The evidence shows that calcium is a critical mineral for bone health, but its role in supplementation requires careful consideration. The data provided does not include specific information on Solgar Melatonin 5 mg. Therefore, our analysis is based on the calcium data supplied. For this product, data on its specific ingredients and effects are not available.
How it works
Think of calcium as a builder and messenger for your body. It supports bone mineralization, meaning it helps deposit minerals into your skeleton to maintain density and strength. It also plays a role in neuromuscular relaxation, aiding in proper muscle relaxation and nerve signaling [NIH ODS].
Safety profile
Data not available for Solgar Melatonin 5 mg. For calcium, high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. The FDA received 592,059 total adverse event reports across all products, but a breakdown for this specific product is not available [FDA data].
Our recommendation
Given that the data provided does not contain information on Solgar Melatonin 5 mg, we cannot offer a specific recommendation for this product. For calcium, if you are considering supplementation, it is best to get your intake from dietary sources first. If you must supplement, be aware of the potential risks and interactions with medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Consult your healthcare provider for personalized advice.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 120.0 nugget(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide