Solgar Psyllium Husks Fiber 500 mg
Brand: Solgar · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that this product contains calcium, a mineral essential for bone health and nerve function. However, based on the data provided, we cannot assess the specific benefits of Solgar Psyllium Husks Fiber 500 mg because the data for this product's primary ingredient (psyllium husks) is not available. The provided data covers calcium, which may be present in the product but is not listed as an ingredient in the label data provided. Our assessment is limited by the available information.
How it works
Based on the data available, calcium supports bone mineralization by helping deposit minerals into your bone structure. It also supports neuromuscular relaxation, which aids in muscle relaxation and nerve signaling [NIH ODS]. Think of it as a key nutrient for your skeleton and nervous system.
Safety profile
FDA has received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Data not available for side effects specific to Solgar Psyllium Husks Fiber 500 mg.
Our recommendation
Because the data provided does not include information on the primary ingredient of this product (psyllium husks), we cannot make a confident recommendation. You should consult your healthcare provider for personalized advice. If you are considering this product for fiber, know that the data for Solgar Psyllium Husks Fiber 500 mg is not available [Data not available].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 500.0 Vegetable Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide