Pure Encapsulations B6 Complex
Brand: Pure Encapsulations · Form: CAPSULE [E0159]
Our assessment
The evidence shows that Pure Encapsulations B6 Complex is a targeted supplement. However, based on the data provided, the product label lists its ingredients, but specific data on the efficacy or recommended dosage of this combination is not available. The data we have focuses on one key mineral often found in such complexes: calcium. Our assessment is that you should not assume this product contains calcium, and you must check the label for the exact amounts of each ingredient.
How it works
If this product contains calcium, it works through bone mineralization, supporting bone density and mineral deposition. It also supports neuromuscular relaxation, aiding in muscle relaxation and nerve signaling [NIH ODS]. Without specific data for the B6 complex itself, we cannot describe its mechanism in detail.
Safety profile
FDA received 592,059 total adverse event reports for all supplement categories [FDA data]. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels in blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Data not available for side effects specific to this B6 complex product.
Our recommendation
We recommend you start by reading the product label carefully to confirm the exact ingredients and dosages. Because calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin, you should take any calcium-containing supplement at least 2 hours apart from these medications [NIH ODS]. Data not available for a specific dosage or recommendation for Pure Encapsulations B6 Complex.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Pure Encapsulations |
|---|---|
| Serving Size | |
| Contents | 60.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide