Solgar Chelated Magnesium
Brand: Solgar · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Solgar Chelated Magnesium is a well-formulated supplement for supporting key bodily functions. Magnesium is essential for over 300 enzymatic reactions, and this product uses a chelated form, which typically offers better absorption. Based on the data provided, we can assess the primary ingredient, magnesium, though specific data on this exact product is limited.
How it works
Think of magnesium as a master facilitator for your body. It supports neuromuscular relaxation, helping your muscles relax after contraction, and plays a role in nerve signaling [NIH ODS]. It is also critical for bone mineralization, working alongside calcium to maintain bone density [NIH ODS]. This mineral helps regulate blood pressure and supports a healthy immune system [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements, but specific report counts for Solgar Chelated Magnesium are not available. For magnesium, side effects from high doses can include diarrhea, nausea, and abdominal cramping [NIH ODS]. High levels in the blood can cause poor muscle tone, low phosphate levels, and abnormal heart rhythms [NIH ODS]. Always stay within the recommended dosage on the product label.
Our recommendation
We recommend Solgar Chelated Magnesium for most adults seeking to support muscle function, nerve health, and bone density. Start with the dose on the label and increase only if needed. If you take medications like bisphosphonates, tetracycline antibiotics, or levothyroxine, take magnesium at least two hours apart to avoid absorption issues [NIH ODS]. Data not available for specific product interactions beyond general calcium and magnesium guidelines.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide