Pure Encapsulations Vitamin A+Carotenoids
Brand: Pure Encapsulations · Form: CAPSULE [E0159]
Our assessment
The evidence shows that this product contains calcium, a mineral essential for bone health, but the data provided does not confirm the exact dosage of calcium per serving for this specific formulation. Our assessment is that you should verify the label for the precise amount of calcium, as the benefits and risks are dose-dependent [NIH ODS].
How it works
Think of calcium as a structural building block for your skeleton. It supports bone mineralization and density, which is critical for preventing fractures as you age. It also plays a role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly after contraction [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements, though the specific count for this product is not available. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. Excess calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
We recommend you check the label for the exact calcium content per capsule. If you already get calcium from your diet, be cautious about adding a high-dose supplement. Calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin, so take this supplement at least two hours apart from those drugs [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Pure Encapsulations |
|---|---|
| Serving Size | |
| Contents | 90.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide