Solgar Magnesium Citrate
Brand: Solgar · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Solgar Magnesium Citrate can be a helpful supplement for supporting bone health and muscle function. However, based on the data provided, the specific ingredient profile for this product is not available. Our assessment focuses on the role of magnesium as a mineral, which is essential for bone mineralization and neuromuscular relaxation [NIH ODS].
How it works
Think of magnesium as a key regulator for your body's relaxation and structural systems. It supports bone density and mineral deposition, and it helps your muscles relax and your nerves signal properly [NIH ODS]. This makes it a common choice for addressing muscle cramps or tension.
Safety profile
Data not available for specific side effects of Solgar Magnesium Citrate. However, the FDA has received a total of 592,059 adverse event reports across all dietary supplements. For the mineral calcium, which has a similar role, high levels can cause poor muscle tone, constipation, nausea, and abnormal heart rhythms [NIH ODS]. Remember that supplements can interact with medications like bisphosphonates and certain antibiotics [NIH ODS].
Our recommendation
Start by checking with your healthcare provider to confirm you need a magnesium supplement. If you choose to take Solgar Magnesium Citrate, follow the label directions carefully. Be aware that calcium and magnesium can compete for absorption, so it is often best to take them at different times [NIH ODS]. Always inform your doctor about any supplements you are taking.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide