Pure Encapsulations Zinc 30
Brand: Pure Encapsulations · Form: CAPSULE [E0159]
Our assessment
Our assessment: The evidence shows that this product contains 30 mg of zinc, a mineral important for immune function, but the specific data provided on zinc is limited. The detailed mechanism and safety information available is for calcium, not zinc. For zinc-specific data, we must rely on general mineral safety principles. Data not available for zinc-specific mechanism from the provided sources.
How it works
Think of calcium as a structural foundation — it supports bone mineralization and density, and it helps your muscles relax and nerves signal properly [NIH ODS]. This product is labeled as zinc, but the provided data describes calcium’s role. For zinc, specific mechanism data is not available in the supplied information.
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High calcium levels in blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Data not available for zinc-specific side effects from the provided FDA data.
Our recommendation
Start by verifying that this supplement is appropriate for your specific needs, as the label states zinc but the provided safety data is for calcium. Be aware that calcium can reduce absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Without zinc-specific data, consult your healthcare provider before starting this supplement. Data not available for a final recommendation on zinc dosing from the provided sources.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Pure Encapsulations |
|---|---|
| Serving Size | |
| Contents | 180.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide