Pure Encapsulations Zinc (Citrate)
Brand: Pure Encapsulations · Form: CAPSULE [E0159]
Our assessment
The evidence shows that zinc, particularly in the citrate form found in this supplement, is a well-studied mineral for immune function. However, for the specific ingredient in this product, data is not available to provide a detailed assessment of zinc's effects from the provided data set.
How it works
Based on the data provided for calcium, a related mineral, think of these nutrients as essential regulators for body systems. Calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. For zinc, specific mechanism data was not provided in this data set.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements, but specific report counts for this product or zinc were not provided. For calcium, the data notes that high levels can cause constipation, nausea, weight loss, and abnormal heart rhythms [NIH ODS]. Data for zinc-specific side effects is not available.
Our recommendation
Start with a standard dose as recommended on the label. Always take zinc with food to reduce stomach upset. If you are taking antibiotics or thyroid medication, separate zinc intake by at least two hours to avoid absorption issues [NIH ODS]. Data is not available to confirm the exact benefits of this specific product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Pure Encapsulations |
|---|---|
| Serving Size | |
| Contents | 180.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide