Pure Encapsulations Melatonin 20 mg
Brand: Pure Encapsulations · Form: CAPSULE [E0159] On Market
Our assessment
Our assessment: The data for Pure Encapsulations Melatonin 20 mg is incomplete for a thorough evaluation. While the product label lists "Melatonin 20 mg" as the ingredient, the specific health data provided in your request pertains to Calcium, not Melatonin. For this reason, we cannot make a specific assessment about Melatonin’s benefits or mechanisms from the data provided. Data not available for Melatonin-specific effects.
How it works
Based solely on the data provided, we must reference the ingredient Calcium. The data shows that Calcium supports bone mineralization by helping to build and maintain bone density, and it also supports neuromuscular relaxation by aiding muscle relaxation and nerve signaling [NIH ODS]. For Melatonin specifically, data not available.
Safety profile
The FDA adverse event database contains a total of 592,059 reports across all supplements, but no specific report count is provided for Melatonin or this specific product [FDA data]. For the ingredient Calcium, the data warns that high intakes might increase the risk of heart disease and prostate cancer. High blood and urine levels of Calcium can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. For Melatonin-specific side effects, data not available.
Our recommendation
Our recommendation: Because the provided data does not include information on Melatonin, we cannot make a confident recommendation for Pure Encapsulations Melatonin 20 mg. If you are considering a 20 mg dose of Melatonin, please consult your healthcare provider, as this is a very high dose. Note that Calcium supplements can reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. For Melatonin-specific guidance, data not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Pure Encapsulations |
|---|---|
| Serving Size | |
| Contents | 180.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide