ProCaps Essential 1
Brand: ProCaps · Form: CAPSULE [E0159] On Market
Our assessment
Our assessment: The evidence shows that calcium is a critical mineral for bone health, but the data does not support using the product ProCaps Essential 1 for any specific benefit, as the brand and full ingredient list are not provided. You should focus on getting calcium from dietary sources first, as high-dose supplements carry notable risks. Data not available for the specific product’s efficacy or composition beyond calcium.
How it works
Think of calcium as a structural building block and a cellular signal. It supports bone mineralization and density, and it plays a key role in neuromuscular relaxation and nerve signaling [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplement categories. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. Side effects from high blood and urine levels include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS]. Calcium can also reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: Do not take ProCaps Essential 1 without knowing the exact dosage of calcium and the full ingredient list, which is not provided. If you need a calcium supplement, aim for no more than 500 mg at a time to maximize absorption, and always take it with food. Be aware of the significant side effects and drug interactions before starting [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | ProCaps |
|---|---|
| Serving Size | |
| Contents | 400.0 Easy-To-Swallow Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide