ProCaps Methyl Folate 1000

Our assessment

The evidence shows that this product contains calcium, a mineral essential for bone health and nerve function [NIH ODS]. However, the data on the specific formulation "ProCaps Methyl Folate 1000" is incomplete, as the label information for this product was not provided in the data. Our assessment is that while calcium is a well-studied nutrient, you should be cautious about the specific product's full ingredient list and dosage, which is not available here.

How it works

Think of calcium as a structural building block for your bones and a key signaling molecule for your muscles and nerves. It supports bone mineralization, helping to maintain strong bone density, and it is critical for neuromuscular relaxation and proper nerve signaling [NIH ODS]. Without adequate calcium, your body may leach it from your bones to support other vital functions.

Safety profile

Safety data for this specific product is limited. The FDA has received a total of 592,059 adverse event reports for all dietary supplements, but specific report counts for this product are not available. For calcium, the data notes that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Extremely high levels of calcium in the blood can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, and abnormal heart rhythms [NIH ODS]. You should also be aware that calcium supplements can reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].

Our recommendation

Data not available for a complete recommendation on this specific product. For calcium generally, the data supports getting your intake primarily from food sources. If you are considering this supplement, consult with your healthcare provider to review your full medication list and ensure you are not exceeding your daily calcium needs, as high intakes carry significant risks [NIH ODS].

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide