Garden of Life Grass Fed Collagen Coconut MCT Chocolate
Brand: Garden of Life · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that Garden of Life Grass Fed Collagen Coconut MCT Chocolate is a combination product, but the only ingredient with sufficient data for a clinical assessment is Calcium, which is listed on the label. Based on the data provided, this product provides a source of calcium, but we cannot evaluate the collagen or MCT components as no data was supplied for them.
How it works
Calcium acts as a master regulator for your bones and nerves. It supports bone mineralization and density, and also helps your muscles relax and your nerves signal properly [NIH ODS]. The product’s name suggests it includes collagen and MCT, but data on how those ingredients work is not available.
Safety profile
FDA received 592,059 total adverse event reports across all dietary supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available for the specific dosage of calcium in this product. As a general rule, you should check the label for the exact amount of calcium per serving. If you take any medications, especially thyroid or antibiotic drugs, take this product at a different time of day to avoid absorption issues [NIH ODS]. Without specific data on the collagen and MCT, we cannot recommend this product for those benefits.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Garden of Life |
|---|---|
| Serving Size | |
| Contents | 14.81 Ounce(s) 420.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide