Garden of Life Grass Fed Collagen Protein Chocolate
Brand: Garden of Life · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that Garden of Life Grass Fed Collagen Protein Chocolate provides calcium, a mineral essential for bone health. Our assessment: you can use this product as a source of calcium, but you must be aware of the specific dosage and safety limits, as the data does not provide the exact amount of calcium per serving [NIH ODS].
How it works
Think of calcium as a structural building block for your bones. It supports bone density through mineralization and is also critical for nerve signaling and muscle relaxation [NIH ODS].
Safety profile
FDA received 592059 total adverse event reports across all supplements, but the specific number for this product is data not available. High calcium intakes can cause constipation, nausea, and abnormal heart rhythms. Very high levels in the blood may lead to poor muscle tone, kidney function issues, extreme tiredness, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Start by checking the label for the exact calcium content per serving. Take this collagen with food to aid absorption. Do not combine with other calcium supplements without a healthcare provider's guidance, as calcium can reduce the absorption of medications like levothyroxine and certain antibiotics [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Garden of Life |
|---|---|
| Serving Size | |
| Contents | 20.74 Ounce(s) 1.3 Pound(s) 588.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide