Garden of Life Grass Fed Collagen Beauty Cranberry Pomegranate Flavor
Brand: Garden of Life · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that this product contains calcium, a mineral with a well-established role in bone health. However, the data available is incomplete, and we cannot evaluate the full formula or the specific collagen ingredient based solely on the information provided. For the calcium component, we can offer guidance from the available data [NIH ODS].
How it works
Calcium acts as a master regulator for your body. It supports bone density through mineralization and helps your muscles relax and nerves signal properly [NIH ODS]. Without sufficient calcium, your body will leach it from your bones to maintain these critical functions.
Safety profile
Safety data is partial. The FDA has received a total of 592,059 adverse event reports across all supplements, though the number specifically for this product is not available. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. Very high blood calcium levels can cause poor muscle tone, kidney function issues, constipation, nausea, weight loss, extreme tiredness, frequent urination, and abnormal heart rhythms [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline and fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
We cannot make a full recommendation for this specific product because data on the collagen and other ingredients is not available. For the calcium component, be aware that if you take prescription medications, you should separate calcium intake by at least two hours. Do not exceed the recommended daily allowance without medical supervision, and consult your doctor before starting any new supplement, especially if you have a history of kidney stones, heart disease, or are on medication [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Garden of Life |
|---|---|
| Serving Size | |
| Contents | 9.52 Ounce(s) 270.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide