Garden of Life Grass Fed Collagen Super Beauty Blueberry Acai Flavor
Brand: Garden of Life · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that Garden of Life Grass Fed Collagen Super Beauty Blueberry Acai Flavor contains calcium, which is a key mineral for bone health. However, you should be aware that the data on calcium supplementation includes important safety considerations. Our assessment is that this product may support bone density, but you need to understand the risks before taking it [NIH ODS].
How it works
Calcium works primarily through bone mineralization, helping your body deposit minerals into your skeleton to maintain strong bones. It also supports neuromuscular relaxation, which means it helps your muscles relax and your nerves signal properly after they fire [NIH ODS]. Think of calcium as the structural building block your body uses to keep your framework sturdy and your nerves communicating smoothly.
Safety profile
FDA received a total of 592,059 adverse event reports for products in this category. Specific side effects from high calcium intake include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, and abnormal heart rhythms [FDA data]. Some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can also cause poor muscle tone, poor kidney function, and low phosphate levels [NIH ODS].
Our recommendation
We recommend you check with your healthcare provider before starting this supplement, especially if you take medications. Calcium can reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Start with a low dose and monitor for side effects. Data on total daily calcium intake from all sources (food and supplements) is not available in the provided data, so you should aim to meet, not exceed, the general recommendations from your doctor [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Garden of Life |
|---|---|
| Serving Size | |
| Contents | 9.52 Ounce(s) 270.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide