GHOST Amino Blue Raspberry
Brand: GHOST · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that GHOST Amino Blue Raspberry contains calcium as an ingredient, but it is not intended to be a primary calcium supplement. For general health, calcium is essential for bone mineralization and nerve signaling, but this product is formulated as an amino acid support, not a calcium source [NIH ODS].
How it works
Think of calcium as a structural builder — it supports bone density and mineral deposition, and it also plays a role in neuromuscular relaxation and nerve signaling [NIH ODS]. In a product like GHOST Amino, any calcium present would be a minor electrolyte addition, not a therapeutic dose.
Safety profile
FDA received a total of 592,059 adverse event reports across all dietary supplements. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer, and can cause constipation, nausea, weight loss, and abnormal heart rhythms [NIH ODS] [FDA data]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
If you are using GHOST Amino for workout recovery, you do not need to rely on it for your calcium needs. For bone health, aim to meet the RDA through food or a dedicated calcium supplement, and be aware of medication timing if you take calcium-containing products [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | GHOST |
|---|---|
| Serving Size | |
| Contents | 14.0 Ounce(s) 404.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide