Mountain Meadow Herbs Ginseng
Brand: Mountain Meadow Herbs · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that the product Mountain Meadow Herbs Ginseng contains Calcium as an ingredient. Our assessment is that Calcium is a critical mineral for bone health, but the safety profile requires careful attention, especially regarding dosage and potential interactions. Data not available on the specific amount of Calcium in this product, so you must check the label.
How it works
Think of calcium as the primary building block for your skeleton. It supports bone mineralization by helping deposit minerals into bone tissue, which maintains bone density. It also plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly after contraction [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Side effects from high calcium levels in the blood and urine include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data not available on specific report counts for this product.
Our recommendation
Start by checking the product label to see exactly how much calcium is in each serving. Avoid exceeding the tolerable upper intake level, and be aware of the potential for interactions with prescription medications. If you take any of the listed medications, take calcium at a different time of day. Always consult your healthcare provider before adding this supplement to your routine, especially if you have a history of kidney stones, heart disease, or prostate concerns [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Mountain Meadow Herbs |
|---|---|
| Serving Size | |
| Contents | 4.0 Fluid Ounce(s) 120.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide