Good State Ionic Calcium & Magnesium
Brand: Good State · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that Good State Ionic Calcium & Magnesium provides two essential minerals that work together to support bone health and muscle function. However, the data on calcium supplementation comes with important cautions you should consider before starting this product. Our assessment is that while calcium and magnesium are vital nutrients, you need to be aware of the potential risks and interactions associated with calcium supplementation [NIH ODS].
How it works
Think of calcium and magnesium as a partner team for your body. Calcium supports bone mineralization — it helps deposit minerals into your bone matrix to maintain density. It also plays a role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly. Magnesium supports these processes as well, though specific mechanism data for magnesium was not provided. Together, they are foundational for maintaining strong bones and a healthy nervous system [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplement categories. For calcium specifically, some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
We recommend you start by assessing your current dietary calcium intake before adding this supplement. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin — if you take any of these, take your supplement at a separate time of day. Data not available for specific dosing recommendations or magnesium-specific interactions. Speak with your healthcare provider to determine if this product is right for your individual health needs [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Good State |
|---|---|
| Serving Size | |
| Contents | 8.0 fl. Oz. 240.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide