Aerobic Life ABC Multi-Fiber Blend
Brand: Aerobic Life · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that the primary active ingredient in this product, calcium, is essential for bone health, but the benefits depend entirely on your current intake and health status. Most adults can meet their needs through diet alone, and taking extra calcium from a fiber blend may not be necessary. We recommend reviewing your total daily calcium intake before adding this supplement.
How it works
Calcium acts as a master regulator for your body. It supports bone mineralization and density, and it is critical for neuromuscular relaxation and nerve signaling [NIH ODS]. Think of it as the mineral that keeps your bones strong and your muscles able to relax after contracting.
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels can cause constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Also, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
If you are not already getting enough calcium from food, this product could help. However, we advise you to check your total daily calcium from all sources (diet plus supplements) and aim for the RDA. If you take any of the listed medications, separate your dose by at least 2 hours. Data not available on the specific fiber ingredients in this blend.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Aerobic Life |
|---|---|
| Serving Size | |
| Contents | 352.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide