Aerobic Life ABC Multi-Fiber Blend
Brand: Aerobic Life · Form: POWDER [E0162]
Our assessment
The evidence shows that this product contains calcium, a mineral essential for bone health and nerve function. However, the data is clear that this is not a supplement to take casually. Our assessment: you should approach this blend with caution and only use it if you have a confirmed need for additional calcium, as the risks associated with excess intake are significant [NIH ODS].
How it works
Calcium is a master regulator for your body's structural and signaling systems. It supports bone mineralization and density, and it is critical for neuromuscular relaxation and proper nerve signaling [NIH ODS]. Think of it as the raw material your body uses to keep your skeleton strong and your muscles and nerves communicating effectively.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all dietary supplements, though specific data for this product is not available. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. Very high levels in the blood and urine can lead to poor muscle tone, kidney problems, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline and fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation is to be very deliberate. Do not take this product unless you have a clear reason to supplement with calcium, such as a known deficiency or a doctor's advice. If you do take it, take it separately from other medications by at least 2 hours to avoid absorption issues [NIH ODS]. For most people, getting calcium from food is safer than from a supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Aerobic Life |
|---|---|
| Serving Size | |
| Contents | 352.0 Gram(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide