Micro Ingredients Ginseng Softgel 1200 mg
Brand: Micro Ingredients · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that this product contains calcium, a mineral essential for bone health. However, the specific product label and dosage of 1200 mg are not linked to any peer-reviewed studies in the data provided, and the data does not specify a recommended daily allowance for this particular supplement [NIH ODS]. We can only assess the calcium ingredient, not the full formula.
How it works
Calcium acts as a master regulator for your body’s structural and signaling systems. It supports bone mineralization, helping maintain bone density, and aids in neuromuscular relaxation by supporting muscle and nerve signaling [NIH ODS]. This means it plays a key role in both your skeletal strength and your nervous system function.
Safety profile
FDA has received a total of 592,059 adverse event reports across all supplements, but specific report counts for this product are not available. For calcium, high intakes may increase the risk of heart disease and prostate cancer. Excess calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Because this product provides 1200 mg of calcium per serving, and some research links high calcium intakes to health risks, you should only take it under the guidance of a healthcare professional. Ensure you are not exceeding your total daily calcium needs from all sources (food and supplements). Check for potential interactions with your medications, and do not take this supplement without a confirmed need [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Micro Ingredients |
|---|---|
| Serving Size | |
| Contents | 200.0 Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide