Micro Ingredients Melatonin Tablet
Brand: Micro Ingredients · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that this product contains melatonin, but the specific data provided focuses on calcium. Based on the information available, calcium is essential for bone health, but we cannot assess the specific benefits of this melatonin product without more data. Our assessment is that you should approach this supplement with caution, as the safety and efficacy data for this specific formulation are not fully detailed here.
How it works
Calcium plays a key role in bone mineralization, helping to support bone density and mineral deposition [NIH ODS]. It also supports neuromuscular relaxation and nerve signaling [NIH ODS]. For melatonin, data on its mechanism are not available in this document.
Safety profile
FDA received a total of 592,059 adverse event reports across all dietary supplements, but specific data for this product are not available. For calcium, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Based on the data provided, we cannot make a confident recommendation for this specific melatonin product. If you are considering a calcium supplement, be aware of potential interactions with medications and the risks of high intake [NIH ODS]. Consult your healthcare provider before starting any new supplement, especially if you take prescription medications. Data for this specific product's benefits and side effects are not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Micro Ingredients |
|---|---|
| Serving Size | |
| Contents | 300.0 Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide