Garden of Life Dr. Formulated Organic Fiber Delicious Citrus Flavor
Brand: Garden of Life Dr. Formulated · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that this product contains calcium as a key ingredient, but critical data is missing to give you a complete picture. We do not have the specific amount of calcium per serving or the full ingredient list from the label [See label]. For a general audience, calcium is essential for bone health, but you need to know the exact dose to assess if this product is right for you [NIH ODS].
How it works
Calcium acts as a master builder for your skeleton. It supports bone mineralization and density, and it also plays a role in neuromuscular relaxation and nerve signaling [NIH ODS]. Think of it as the structural material your body uses to keep your bones strong and your muscles functioning smoothly.
Safety profile
Data not available for the specific side effects of this product. The FDA has received 592,059 total adverse event reports across all supplements, but we cannot attribute any specific number to this product [FDA data]. Regarding calcium generally, very high intakes can lead to constipation, nausea, and abnormal heart rhythms [NIH ODS]. High calcium levels may also increase the risk of heart disease, though this is based on some research [NIH ODS].
Our recommendation
We cannot make a confident recommendation without the exact calcium dosage and full ingredient list from the label. Before starting this or any fiber supplement, check the label for the exact amount of calcium per serving. If you take medications like bisphosphonates, thyroid medication, or certain antibiotics, be aware that calcium can reduce their absorption [NIH ODS]. For a definitive answer, please consult with your personal healthcare provider.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Garden of Life Dr. Formulated |
|---|---|
| Serving Size | |
| Contents | 7.9 oz. 223.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide