Garden of Life Dr. Formulated Organic Fiber Delicious Citrus Flavor

Our assessment

The evidence shows that this product contains calcium, a mineral essential for bone health. However, we must be very clear: the data provided does not include a complete ingredient list or dosage for this specific Garden of Life product. Our assessment is based solely on the calcium data available, and we cannot evaluate the full formula. You should always check the label for the complete ingredient profile and dosage.

How it works

Calcium acts as a master regulator for your skeletal system. It supports bone mineralization and density, and is critical for neuromuscular relaxation and nerve signaling [NIH ODS]. Think of it as the structural building block your body uses to keep your bones strong and your muscles functioning properly.

Safety profile

The FDA has received a total of 592,059 adverse event reports across all supplements, though specific data for this product is not available. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer [NIH ODS]. Very high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].

Our recommendation

Because the full ingredient list and dosage for this product are not available in the provided data, we cannot make a specific recommendation for Garden of Life Dr. Formulated Organic Fiber Delicious Citrus Flavor. If you are considering a calcium supplement, be aware of the potential risks and medication interactions listed above. Always consult with your healthcare provider before starting any new supplement, especially if you take prescription medications. Data on the complete formula is not available in the provided information.

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide