Garden of Life Dr. Formulated Organic Fiber Unflavored

Our assessment

The evidence shows that Garden of Life Dr. Formulated Organic Fiber Unflavored contains calcium, a mineral essential for bone health. However, based on the data provided, we cannot confirm the specific amount of calcium per serving, as that information is not available in the supplied data. For a general audience, calcium is a well-documented nutrient, but the specific benefits of this product depend on its exact formulation, which is not fully detailed here.

How it works

Calcium works as a master regulator for your body. It supports bone mineralization, helping to maintain bone density and strength. Additionally, it plays a role in neuromuscular relaxation, aiding in proper muscle function and nerve signaling [NIH ODS].

Safety profile

The FDA has received a total of 592,059 adverse event reports across all dietary supplements. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data on side effects specific to this product was not available.

Our recommendation

Because the exact calcium content per serving is not provided in the data, we cannot make a specific dosing recommendation for this product. If you are considering this fiber supplement, check the label for the calcium amount. For general calcium needs, be aware of potential medication interactions and avoid very high intakes. Consult your healthcare provider to determine if this product fits your individual health needs [NIH ODS].

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide