Garden of Life Raw Organic Fiber
Brand: Garden of Life · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that Garden of Life Raw Organic Fiber can be a beneficial supplement for supporting regular digestion. However, based on the data provided, our assessment is that the primary active ingredient is calcium, not fiber. The exact fiber content and type are not specified in the data available to us. You should rely on the product label for specific ingredient amounts and fiber types, as the data provided does not include this information.
How it works
Because the data indicates the primary ingredient is calcium, the mechanism of action relates to this mineral. Calcium works through bone mineralization, helping to support bone density and mineral deposition. It also plays a role in neuromuscular relaxation, supporting muscle relaxation and nerve signaling [NIH ODS]. If the product also contains fiber, it would typically work by adding bulk to stool and promoting regularity, but this is not confirmed by the data provided.
Safety profile
Out of a total of 592,059 adverse event reports received by the FDA, specific report counts for this product are not available. The safety profile for calcium, the ingredient identified in the data, includes potential side effects. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Data not available for side effects specific to the fiber component of this product.
Our recommendation
We recommend you carefully read the product label to determine the exact type and amount of fiber per serving. If your goal is to increase your fiber intake, ensure this product aligns with that need. Be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. If you take any of these medications, consult your healthcare provider before using this supplement. Start with a small serving to assess your tolerance.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Garden of Life |
|---|---|
| Serving Size | |
| Contents | 9.45 Ounce(s) 268.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide