Garden of Life Raw Organic Fiber
Brand: Garden of Life · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that Garden of Life Raw Organic Fiber is a supplement intended to support digestive health, but specific data on its clinical effects for a general audience is limited. The primary ingredient, calcium, is well-documented for its role in bone health, though the fiber content itself is not detailed in the provided data. Our assessment: you should consider this product primarily as a source of dietary fiber, with the understanding that its calcium content may contribute to your daily mineral intake, but specific health outcomes for this blend are not established by the data provided.
How it works
Think of calcium as a structural builder for your bones, supporting bone density and mineral deposition through a process called bone mineralization [NIH ODS]. It also plays a role in neuromuscular relaxation, helping your muscles and nerves signal properly [NIH ODS]. The fiber component, while not detailed in the data, typically works by adding bulk to your stool and supporting regular bowel movements. Together, the ingredients in this product aim to support both skeletal strength and digestive regularity.
Safety profile
Based on the FDA Adverse Event Reporting System, there are 592,059 total reports across all supplements, but specific reports for this product are not provided. For the calcium component, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. It is important to note that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data not available for side effect report counts specific to this product.
Our recommendation
We recommend you use this product as a fiber supplement to support digestive health, but be mindful of your total calcium intake from all sources, including food and other supplements. Because calcium can interact with certain medications, take this supplement at least two hours apart from those drugs. Start with the serving size on the label and increase your water intake to help the fiber work effectively. If you have a history of kidney stones, heart disease, or are on thyroid or antibiotic medication, consult your healthcare provider before using this product [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Garden of Life |
|---|---|
| Serving Size | |
| Contents | 28.32 Oz(s) 1.77 Pound(s) 803.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide