Garden of Life Super Seed Beyond Fiber
Brand: Garden of Life · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that Garden of Life Super Seed Beyond Fiber is a fiber supplement, but the data provided does not list specific health benefits or clinical studies for this product. Based on the ingredient data, the product contains calcium, which is a mineral with established roles in the body. However, you should be aware that the FDA has received 592059 total adverse event reports across all supplement categories, which underscores the importance of using any supplement cautiously [FDA data].
How it works
Calcium, one of the ingredients in this product, works through bone mineralization to support bone density and mineral deposition, and it also supports neuromuscular relaxation by aiding muscle relaxation and nerve signaling [NIH ODS]. Data not available for how the fiber component specifically functions in this product from the provided sources.
Safety profile
Based on the calcium data, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Because the specific clinical studies and side effect report counts for this product are not available in the provided data, we cannot give a direct recommendation for Garden of Life Super Seed Beyond Fiber. If you are taking any medications that interact with calcium, such as thyroid medications or antibiotics, consult your doctor before using this product [NIH ODS]. Start with a low serving to assess your tolerance, and do not exceed the serving size on the label.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Garden of Life |
|---|---|
| Serving Size | |
| Contents | 7.0 oz. 200.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide