Nutrition Now Fiber 4 g
Brand: Nutrition Now · Form: GUMMY [E0176] On Market
Our assessment
The evidence shows that this product contains calcium, a mineral essential for bone health. However, the data provided does not specify the exact amount of calcium per serving in this particular fiber supplement, nor does it confirm how much fiber is included. We cannot make a specific dosage recommendation based on the available information.
How it works
Calcium supports bone mineralization, helping maintain bone density and mineral deposition. It also aids neuromuscular relaxation, supporting muscle relaxation and nerve signaling [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements, but specific side effect counts for this product are not available. Based on general calcium data, high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can reduce absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available to determine a specific daily dose for this product. If you are considering a calcium supplement, be aware of potential medication interactions and side effects. Consult your healthcare provider before starting any new supplement, especially if you take prescription medications [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nutrition Now |
|---|---|
| Serving Size | |
| Contents | 60.0 Gummy(ies) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide