Nutrition Essentials Probiotic
Brand: Nutrition Essentials · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Calcium is a foundational mineral for bone health, but its use requires careful consideration of dosage and potential risks. For most adults, the goal should be meeting your daily needs through diet, as high-dose supplementation carries notable risks [NIH ODS].
How it works
Think of calcium as the building block for your skeleton. It supports bone density through mineralization and is essential for proper neuromuscular relaxation and nerve signaling [NIH ODS]. Your body needs a steady supply to maintain strong bones and allow your muscles to function smoothly.
Safety profile
The FDA has received 592,059 adverse event reports for dietary supplements overall. For calcium specifically, taking very high levels can lead to serious issues including constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease. High intakes may also increase the risk of heart disease and prostate cancer [NIH ODS] [FDA data]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Prioritize getting calcium from food sources first. If you take a supplement, do not exceed 500 mg of elemental calcium at one time for better absorption. Always take calcium supplements at a different time from medications like thyroid hormone or antibiotics. Discuss your total intake with your healthcare provider, especially if you have a history of kidney stones or heart conditions [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nutrition Essentials |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide