Nutrition Essentials Probiotic
Brand: Nutrition Essentials · Form: TABLET [E0155]
Our assessment
The evidence shows that Nutrition Essentials Probiotic contains Calcium, a mineral essential for bone health and nerve function. You should know that while calcium is critical for your body, the data on supplementation comes with important cautions. High calcium intakes from supplements may increase the risk of heart disease and prostate cancer [NIH ODS].
How it works
Think of calcium as a building block and signal messenger. It supports bone density and mineral deposition, which keeps your skeleton strong. It also plays a role in neuromuscular relaxation, helping your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
The FDA has received 592059 total adverse event reports across all supplements. For calcium specifically, high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
You should only take this probiotic if you have a confirmed need for additional calcium. Start with a low dose and monitor for side effects like constipation or nausea. Because of the potential for heart risks and medication interactions, you must check with your doctor before starting, especially if you take any prescription medications [NIH ODS]. Data not available on the specific probiotic strains in this product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nutrition Essentials |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide