up&up Calcium Citrate + D3
Brand: up&up · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that up&up Calcium Citrate + D3 combines two nutrients that work together to support bone health. Calcium citrate is a well-absorbed form of calcium, and vitamin D3 helps your body use that calcium effectively. For most adults, the combination can be a practical choice to meet daily needs, especially if you have difficulty with other calcium forms [NIH ODS].
How it works
Think of calcium as the building block for strong bones and teeth, while vitamin D3 acts as a key that unlocks your body's ability to absorb that calcium from your diet. Without enough vitamin D, your body cannot use the calcium you take in, which means your bones may not get the support they need. Calcium citrate is often recommended because it can be taken with or without food and is less likely to cause stomach upset than calcium carbonate [NIH ODS].
Safety profile
Data not available. Specific adverse event report counts for this exact product are not provided in the available data. General safety considerations for calcium and vitamin D supplements include the risk of excessive intake, which can lead to kidney stones or high blood calcium levels. Always follow the recommended dosage on the label and consult your healthcare provider before starting any new supplement [NIH ODS].
Our recommendation
We recommend up&up Calcium Citrate + D3 as a solid option if you need a calcium supplement and prefer a citrate form for better absorption. To get the most benefit, take it as directed with meals. However, it is always best to get your calcium and vitamin D levels tested first to ensure you actually need supplementation. Start with the lowest effective dose and avoid exceeding the daily upper limit without medical guidance [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | up&up |
|---|---|
| Serving Size | |
| Contents | 180.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide