Gaia Herbs Turmeric Supreme Joint
Brand: Gaia Herbs · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Gaia Herbs Turmeric Supreme Joint contains calcium, which plays a key role in bone health and muscle function. However, the data on calcium is complex, with both benefits and notable risks that you need to consider before use [NIH ODS].
How it works
Calcium is a master regulator for your bones and muscles. It supports bone mineralization and density, and it helps your muscles relax and your nerves signal properly [NIH ODS]. Think of it as the structural foundation for your skeleton and the quiet conductor of your neuromuscular system.
Safety profile
FDA has received a total of 592,059 adverse event reports across all supplements. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Before taking this supplement, you should evaluate your total calcium intake from all sources, including food and other supplements. Because of the potential for serious side effects and medication interactions, we recommend speaking with your healthcare provider first, especially if you have a history of kidney problems, heart disease, or take any prescription medications. Data not available for specific dosage or ingredient amounts in this product. Start conservatively and avoid exceeding the RDA without medical supervision [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Gaia Herbs |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegan Liquid Phyto-Cap(s)(R) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide