Gaia Herbs Turmeric Boost
Brand: Gaia Herbs · Form: POWDER [E0162] On Market
Our assessment
Our assessment: The evidence for Gaia Herbs Turmeric Boost focuses on its key ingredients, but data specific to this product is limited. For the ingredient Calcium, the data shows it supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, you should be aware that high calcium intakes might increase the risk of heart disease and prostate cancer, and high levels in the blood can cause serious issues [NIH ODS].
How it works
Think of calcium as a structural builder for your bones and a signal regulator for your muscles. It works by supporting bone density and mineral deposition, while also helping with muscle relaxation and nerve signaling [NIH ODS]. For this specific product, detailed information on how it works beyond these general mechanisms is not available in the provided data.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements. For calcium specifically, side effects from high levels include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Additionally, calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Our recommendation: Before taking this supplement, review the label for exact ingredient amounts, as data on this specific product is not provided. If you are considering it for its calcium content, be cautious about total daily intake from all sources to avoid high levels in your blood and urine [NIH ODS]. Always consult your doctor, especially if you take prescription medications that calcium may interact with [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Gaia Herbs |
|---|---|
| Serving Size | |
| Contents | 4.3 Ounce(s) 123.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide