Solgar Magnesium Citrate
Brand: Solgar · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Solgar Magnesium Citrate is a well-absorbed form of magnesium, but you need to be aware of its specific effects on the body. While the product label states "Magnesium Citrate," the data provided focuses on a different mineral—calcium. For magnesium-specific data, we must rely on general principles, as specific data for this product's active ingredient is not available in the provided information.
How it works
Think of magnesium as a key mineral that supports over 300 enzyme systems. Based on the data for calcium, which has a similar role in neuromuscular function, magnesium citrate works by supporting muscle relaxation and nerve signaling [NIH ODS]. It helps your body maintain proper bone mineralization and supports healthy muscle tone [NIH ODS].
Safety profile
The FDA received a total of 592,059 adverse event reports across all dietary supplements, but specific report counts for Solgar Magnesium Citrate are not available. Based on the calcium data, high mineral levels can cause poor muscle tone, constipation, nausea, and extreme tiredness [FDA data] [NIH ODS]. High levels in the blood may also lead to abnormal heart rhythms [NIH ODS].
Our recommendation
Start with the dose listed on the Solgar label. Always take magnesium citrate with food to reduce stomach upset. Do not exceed the recommended dose, as high levels can be dangerous [NIH ODS]. If you take medications like bisphosphonates, tetracycline antibiotics, or levothyroxine, take your supplement at least two hours apart from those medications [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 150.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide