American Health Chelated Calcium Magnesium Zinc
Brand: American Health · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that this combination product provides calcium, magnesium, and zinc in a single supplement. Our assessment: This is a convenient way to support bone health and basic nutritional needs, but you must be cautious about calcium intake from all sources. The data confirms that calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, you should be aware that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
How it works
Think of calcium as a structural builder for your bones — it supports bone density and mineral deposition [NIH ODS]. It also acts as a nerve signal regulator, supporting muscle relaxation and nerve signaling [NIH ODS]. When you take this supplement, the calcium and magnesium work together for proper muscle function, while zinc supports your immune system. For best results, take this product with food to improve absorption.
Safety profile
FDA received 592,059 total adverse event reports for this product category [FDA data]. Side effects from high calcium levels include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. You should also know that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data not available for specific side effect report counts for this exact combination product.
Our recommendation
Start by checking your total daily calcium intake from food and other supplements. Do not exceed 2,000 mg of calcium per day from all sources. Take this supplement with a full glass of water and separate it from other medications by at least 2 hours. If you take thyroid medication or antibiotics, consult your doctor before starting [NIH ODS]. Choose this product if you need all three minerals in one dose, but for most people, taking individual supplements may offer more flexibility.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | American Health |
|---|---|
| Serving Size | |
| Contents | 250.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide