Nutrition Now Fiber 5 g
Brand: Nutrition Now · Form: GUMMY [E0176] On Market
Our assessment
The evidence shows that the active ingredient in this product is calcium, which plays a critical role in bone health. However, based on the data provided, we cannot confirm the specific amount of calcium in "Nutrition Now Fiber 5 g" or the total fiber content. Our assessment is that you should not rely on this product as a primary calcium source without confirming its exact dosage with the manufacturer, as the data provided only lists the ingredient "Calcium" without a milligram amount [NIH ODS].
How it works
Think of calcium as a structural building block for your skeleton. It directly supports bone mineralization and density, helping to keep your bones strong as you age. Additionally, calcium is essential for neuromuscular relaxation, meaning it helps your muscles relax and your nerves signal properly after they contract [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplement categories, but specific report counts for this product are not available. Regarding calcium generally, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. Very high levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available on the exact calcium dosage in this product. Without a specific milligram amount on the label, we cannot recommend this product as a reliable calcium supplement. For bone health, you are better off choosing a product with a clearly stated calcium content, such as 500–600 mg of elemental calcium per dose. Always take calcium supplements separately from the medications listed above to avoid absorption issues [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nutrition Now |
|---|---|
| Serving Size | |
| Contents | 60.0 Gummy Vitamin(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide