Integrative Therapeutics Magnesium Malate
Brand: Integrative Therapeutics · Form: CAPSULE [E0159]
Our assessment
The evidence shows that Integrative Therapeutics Magnesium Malate provides a well-absorbed form of magnesium, but you need to be aware that the product label lists calcium as an ingredient. Our assessment is that this supplement can be a useful option for supporting bone health and muscle function, though you must consider the calcium content and potential interactions with other medications. Data on the specific formulation beyond the listed ingredients is not available.
How it works
Think of the calcium in this product as a structural support — it works through bone mineralization to help maintain bone density and supports neuromuscular relaxation for proper muscle and nerve signaling [NIH ODS]. The magnesium malate component is typically used to support energy production and muscle comfort, though specific mechanism data for this form is not provided in the available data.
Safety profile
Safety data for this specific product is limited. FDA has received a total of 592059 adverse event reports across all supplements, but individual report counts for this product are not specified. Regarding the calcium content, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
We recommend you speak with your healthcare provider before starting this supplement, especially if you take bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, or phenytoin, as calcium can reduce their absorption [NIH ODS]. Start with the lowest effective dose and monitor for any signs of constipation or nausea. If you have a history of kidney stones or heart disease, additional caution is warranted.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Integrative Therapeutics |
|---|---|
| Serving Size | |
| Contents | 90.0 Veg Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide