Integrative Therapeutics Calcium
Brand: Integrative Therapeutics · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that calcium is a critical mineral for your bone health, but the data on supplementation requires careful consideration. Our assessment: for most people, getting calcium from food is preferable to high-dose supplements, and you should be aware of potential risks associated with excessive intake [NIH ODS].
How it works
Think of calcium as a building block for your skeleton. It supports bone density and mineral deposition, which is essential for maintaining strong bones as you age [NIH ODS]. Additionally, calcium plays a role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
FDA has received a total of 592,059 adverse event reports across all supplements, but specific data for this product is limited. The research shows that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available on the specific dose in this product. We recommend you prioritize dietary calcium sources first and discuss any supplement use with your healthcare provider. If you take calcium supplements, take them separately from other medications to avoid absorption issues [NIH ODS]. Be aware of the total calcium you are getting from all sources, including food and other supplements, to stay within safe limits [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Integrative Therapeutics |
|---|---|
| Serving Size | |
| Contents | 180.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide