Integrative Therapeutics Tri-Magnesium
Brand: Integrative Therapeutics · Form: CAPSULE [E0159]
Our assessment
The evidence shows that you need to be cautious with calcium supplements. While calcium is essential for bone health, the data indicates that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. For this specific product, Integrative Therapeutics Tri-Magnesium, data on the exact dosage and specific health outcomes for the combination is not available.
How it works
Think of calcium as a key structural component for your skeleton. Its primary role is bone mineralization, helping to deposit minerals and maintain bone density [NIH ODS]. It also supports neuromuscular relaxation, which is important for proper muscle function and nerve signaling [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports for products in this category [FDA data]. You should be aware that high levels of calcium in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
Given that the product is labeled as Tri-Magnesium, not a calcium supplement, our recommendation is to focus on the magnesium content. For calcium, you should not exceed the recommended dietary allowance without a doctor’s guidance, especially since high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Always check with your pharmacist about interactions, as calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Integrative Therapeutics |
|---|---|
| Serving Size | |
| Contents | 90.0 Veg Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide