Carlson MCT & Omega-3
Brand: Carlson · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that Carlson MCT & Omega-3 combines two different types of fats, but the specific health benefits depend on the ingredients listed on the label. Data for one of the key ingredients, calcium, is available from the NIH Office of Dietary Supplements [NIH ODS]. For this specific product, data on MCT oil and omega-3s is not available in the provided data.
How it works
Calcium is a master regulator for your bones and muscles. It supports bone density and mineral deposition, and it also helps your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High blood or urine levels of calcium can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
If you are taking this product for calcium, be aware that you must account for total calcium intake from all sources. Do not exceed the recommended daily amount without consulting your doctor. If you take any of the listed medications, separate your calcium dose by at least two hours [NIH ODS]. For the specific benefits of MCT oil and omega-3s in this product, data is not available from the provided sources.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Carlson |
|---|---|
| Serving Size | |
| Contents | 120.0 Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide